Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
609
Total Time
1:20:25
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:44 | +1.1% | 35th | 5:07 |
| Run 2 | 4:41 | 4:32 | +3.3% | 42th | 4:54 |
| Run 3 | 4:54 | 4:43 | +3.8% | 44th | 5:07 |
| Run 4 | 5:06 | 4:47 | +6.3% | 51th | 5:14 |
| Run 5 | 5:12 | 4:58 | +4.4% | 46th | 5:31 |
| Run 6 | 5:14 | 4:52 | +7.3% | 52th | 5:22 |
| Run 7 | 5:02 | 4:49 | +4.3% | 46th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.5% below expected on total running time
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Total Running - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.5% | 21th | 4:33 |
| Sled Push | strength | 2:05 | 2:12 | -5.8% | 23th | 2:29 |
| Sled Pull | strength | 3:37 | 3:40 | -1.4% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 5:09 | 4:42 | +9.3% | 46th | 5:32 |
| Row | aerobic | 4:33 | 4:40 | -2.8% | 21th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:04 | +12.3% | 53th | 2:22 |
| Sandbag Lunges | strength | 3:35 | 4:43 | -24.3% | 5th | 5:26 |
| Wall Balls | strength | 7:45 | 6:01 | +28.5% | 68th | 7:06 |
| Total Running | running | 34:57 | 29:00 | +20.5% | 55th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength