Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
60
Total Time
1:07:23
Overall Percentile
3.3
Lower is faster
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:06 | -1.3% | 5th | 5:07 |
| Run 2 | 3:56 | 3:53 | +1.2% | 7th | 4:54 |
| Run 3 | 3:54 | 4:02 | -3.4% | 2th | 5:07 |
| Run 4 | 4:05 | 4:02 | +1.1% | 4th | 5:14 |
| Run 5 | 4:21 | 4:01 | +7.9% | 8th | 5:31 |
| Run 6 | 4:13 | 4:00 | +5.0% | 6th | 5:22 |
| Run 7 | 4:10 | 4:02 | +3.0% | 6th | 5:16 |
Training Recommendations
- → Focus on running endurance - 38.1% below expected on total running time
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
- → Specific weakness: Total Running - 38.1% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.2% | 28th | 4:33 |
| Sled Push | strength | 1:54 | 1:43 | +10.3% | 11th | 2:29 |
| Sled Pull | strength | 2:50 | 2:53 | -1.7% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 4:35 | 3:16 | +40.2% | 31th | 5:32 |
| Row | aerobic | 4:18 | 4:18 | -0.2% | 4th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.9% | 10th | 2:22 |
| Sandbag Lunges | strength | 4:15 | 3:29 | +21.9% | 19th | 5:26 |
| Wall Balls | strength | 5:20 | 4:09 | +28.4% | 21th | 7:06 |
| Total Running | running | 28:42 | 20:47 | +38.1% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength