Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
610
Total Time
1:20:25
Overall Percentile
33.9
Lower is faster
Category Performance Summary
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-16.2%
vs expected performance
• Burpee Broad Jump
• Row
running
+46.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -74.9
Excellent endurance - maintaining pace better than field
Your pace drop: -40.7%
Race avg drop: +34.2%
Trend per run: -16.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:47 | 4:44 | +211.3% | 100th | 5:07 |
| Run 2 | 5:02 | 4:32 | +11.0% | 63th | 4:54 |
| Run 3 | 5:11 | 4:43 | +9.8% | 60th | 5:07 |
| Run 4 | 5:36 | 4:47 | +16.7% | 73th | 5:14 |
| Run 5 | 5:53 | 4:58 | +18.2% | 72th | 5:31 |
| Run 6 | 5:52 | 4:52 | +20.3% | 77th | 5:22 |
Training Recommendations
- → Focus on running endurance - 46.0% below expected on total running time
- → Specific weakness: Total Running - 46.0% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:04 | 2:12 | -6.6% | 22th | 2:29 |
| Sled Pull | strength | 3:41 | 3:40 | +0.4% | 35th | 4:07 |
| Burpee Broad Jump | aerobic | 3:30 | 4:42 | -25.7% | 7th | 5:32 |
| Row | aerobic | 4:22 | 4:40 | -6.7% | 7th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:04 | +17.9% | 61th | 2:22 |
| Sandbag Lunges | strength | 3:58 | 4:43 | -16.2% | 12th | 5:26 |
| Wall Balls | strength | 5:38 | 6:01 | -6.6% | 26th | 7:06 |
| Total Running | running | 42:21 | 29:00 | +46.0% | 86th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength