Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
611
Total Time
1:20:26
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:45 | +4.2% | 45th | 5:07 |
| Run 2 | 4:58 | 4:32 | +9.5% | 59th | 4:54 |
| Run 3 | 4:53 | 4:43 | +3.4% | 42th | 5:07 |
| Run 4 | 4:54 | 4:47 | +2.1% | 38th | 5:14 |
| Run 5 | 5:09 | 4:58 | +3.4% | 43th | 5:31 |
| Run 6 | 5:16 | 4:52 | +8.0% | 54th | 5:22 |
| Run 7 | 5:03 | 4:49 | +4.6% | 47th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.7% | 43th | 4:33 |
| Sled Push | strength | 1:56 | 2:12 | -12.6% | 12th | 2:29 |
| Sled Pull | strength | 3:03 | 3:40 | -16.9% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 5:38 | 4:42 | +19.5% | 58th | 5:32 |
| Row | aerobic | 4:19 | 4:40 | -7.8% | 5th | 4:53 |
| Farmers Carry | strength | 2:07 | 2:04 | +1.8% | 36th | 2:22 |
| Sandbag Lunges | strength | 4:01 | 4:43 | -15.1% | 13th | 5:26 |
| Wall Balls | strength | 6:29 | 6:02 | +7.5% | 43th | 7:06 |
| Total Running | running | 35:10 | 29:01 | +21.2% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength