Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Simon Paule
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:45 | +11.2% | 62th | 5:07 |
| Run 2 | 4:55 | 4:32 | +8.4% | 56th | 4:54 |
| Run 3 | 5:00 | 4:43 | +5.8% | 50th | 5:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:22 | -5.1% | 10th | 4:33 |
| Sled Push | strength | 2:10 | 2:12 | -2.1% | 30th | 2:29 |
| Sled Pull | strength | 3:51 | 3:40 | +4.9% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 5:19 | 4:42 | +12.7% | 51th | 5:32 |
| Row | aerobic | 4:38 | 4:40 | -1.0% | 29th | 4:53 |
| Farmers Carry | strength | 2:12 | 2:04 | +5.8% | 43th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 4:44 | +3.5% | 39th | 5:26 |
| Wall Balls | strength | 5:10 | 6:02 | -14.4% | 17th | 7:06 |
| Total Running | running | 15:12 | 29:02 | -47.7% | 4th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength