Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
615
Total Time
1:20:29
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-56.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:45 | -12.3% | 8th | 5:07 |
| Run 2 | 4:20 | 4:32 | -4.5% | 21th | 4:54 |
| Run 3 | 4:05 | 4:43 | -13.6% | 5th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 95.3% slower than expected
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -1.0% | 29th | 4:33 |
| Sled Push | strength | 1:45 | 2:12 | -21.0% | 5th | 2:29 |
| Sled Pull | strength | 3:58 | 3:40 | +8.0% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 5:14 | 4:43 | +10.9% | 49th | 5:32 |
| Row | aerobic | 4:46 | 4:40 | +1.8% | 43th | 4:53 |
| Farmers Carry | strength | 2:48 | 2:04 | +34.6% | 80th | 2:22 |
| Sandbag Lunges | strength | 5:42 | 4:44 | +20.3% | 63th | 5:26 |
| Wall Balls | strength | 11:48 | 6:02 | +95.3% | 97th | 7:06 |
| Total Running | running | 12:35 | 29:03 | -56.7% | 1th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength