Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
617
Total Time
1:20:29
Overall Percentile
34.3
Lower is faster
Category Performance Summary
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-10.6%
vs expected performance
• Burpee Broad Jump
• Row
running
+41.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -76.5
Excellent endurance - maintaining pace better than field
Your pace drop: -42.4%
Race avg drop: +34.2%
Trend per run: -17.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 14:20 | 4:45 | +201.6% | 100th | 5:07 |
| Run 2 | 5:04 | 4:32 | +11.7% | 64th | 4:54 |
| Run 3 | 5:02 | 4:43 | +6.5% | 52th | 5:07 |
| Run 4 | 5:36 | 4:48 | +16.6% | 73th | 5:14 |
| Run 5 | 5:49 | 4:58 | +16.7% | 70th | 5:31 |
| Run 6 | 5:22 | 4:52 | +9.9% | 59th | 5:22 |
Training Recommendations
- → Focus on running endurance - 41.8% below expected on total running time
- → Specific weakness: Total Running - 41.8% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:06 | 2:12 | -5.2% | 25th | 2:29 |
| Sled Pull | strength | 3:18 | 3:40 | -10.2% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 3:54 | 4:43 | -17.4% | 14th | 5:32 |
| Row | aerobic | 4:30 | 4:40 | -3.9% | 17th | 4:53 |
| Farmers Carry | strength | 2:29 | 2:04 | +19.3% | 63th | 2:22 |
| Sandbag Lunges | strength | 5:22 | 4:44 | +13.3% | 54th | 5:26 |
| Wall Balls | strength | 5:52 | 6:02 | -2.9% | 31th | 7:06 |
| Total Running | running | 41:13 | 29:03 | +41.8% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength