Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
618
Total Time
1:20:31
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +34.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:45 | +3.1% | 41th | 5:07 |
| Run 2 | 4:37 | 4:32 | +1.7% | 38th | 4:54 |
| Run 3 | 4:41 | 4:43 | -0.9% | 30th | 5:07 |
| Run 4 | 4:51 | 4:48 | +1.0% | 35th | 5:14 |
| Run 5 | 4:49 | 4:59 | -3.4% | 25th | 5:31 |
| Run 6 | 5:07 | 4:53 | +4.8% | 46th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:22 | +7.0% | 68th | 4:33 |
| Sled Push | strength | 2:05 | 2:12 | -6.0% | 23th | 2:29 |
| Sled Pull | strength | 3:46 | 3:40 | +2.5% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 6:29 | 4:43 | +37.3% | 75th | 5:32 |
| Row | aerobic | 4:37 | 4:41 | -1.4% | 27th | 4:53 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.5% | 44th | 2:22 |
| Sandbag Lunges | strength | 4:11 | 4:44 | -11.8% | 17th | 5:26 |
| Wall Balls | strength | 6:59 | 6:02 | +15.5% | 53th | 7:06 |
| Total Running | running | 28:59 | 29:04 | -0.3% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength