Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
619
Total Time
1:20:32
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +13.2%
Race avg drop: +17.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:45 | -7.8% | 15th | 5:07 |
| Run 2 | 4:48 | 4:32 | +5.7% | 49th | 4:54 |
| Run 3 | 4:45 | 4:43 | +0.5% | 33th | 5:07 |
| Run 4 | 4:58 | 4:48 | +3.4% | 43th | 5:14 |
| Run 5 | 5:11 | 4:59 | +3.9% | 45th | 5:31 |
| Run 6 | 5:15 | 4:53 | +7.5% | 53th | 5:22 |
| Run 7 | 5:09 | 4:49 | +6.6% | 52th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.6% | 9th | 4:33 |
| Sled Push | strength | 2:47 | 2:13 | +25.6% | 75th | 2:29 |
| Sled Pull | strength | 4:31 | 3:40 | +22.9% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 3:37 | 4:43 | -23.5% | 8th | 5:32 |
| Row | aerobic | 4:23 | 4:41 | -6.4% | 8th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.0% | 47th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 4:44 | -3.7% | 28th | 5:26 |
| Wall Balls | strength | 7:30 | 6:02 | +24.0% | 64th | 7:06 |
| Total Running | running | 34:29 | 29:05 | +18.5% | 52th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength