Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
61
Total Time
1:07:24
Overall Percentile
3.4
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+53.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +17.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:06 | +1.1% | 7th | 5:07 |
| Run 2 | 4:02 | 3:53 | +3.7% | 9th | 4:54 |
| Run 3 | 4:11 | 4:02 | +3.6% | 8th | 5:07 |
| Run 4 | 4:15 | 4:02 | +5.2% | 9th | 5:14 |
| Run 5 | 6:33 | 4:02 | +62.4% | 85th | 5:31 |
| Run 6 | 4:36 | 4:01 | +14.5% | 20th | 5:22 |
| Run 7 | 4:14 | 4:02 | +4.6% | 8th | 5:16 |
Training Recommendations
- → Focus on running endurance - 53.9% below expected on total running time
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 53.9% slower than expected
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:03 | +0.5% | 6th | 4:33 |
| Sled Push | strength | 1:40 | 1:43 | -3.3% | 3th | 2:29 |
| Sled Pull | strength | 3:58 | 2:53 | +37.5% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 3:06 | 3:16 | -5.2% | 2th | 5:32 |
| Row | aerobic | 4:09 | 4:18 | -3.7% | 1th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:34 | +20.5% | 20th | 2:22 |
| Sandbag Lunges | strength | 3:08 | 3:29 | -10.2% | 1th | 5:26 |
| Wall Balls | strength | 4:16 | 4:09 | +2.7% | 4th | 7:06 |
| Total Running | running | 32:00 | 20:47 | +53.9% | 39th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength