Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
621
Total Time
1:20:34
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:45 | -8.5% | 14th | 5:07 |
| Run 2 | 4:22 | 4:32 | -3.9% | 23th | 4:54 |
| Run 3 | 4:36 | 4:43 | -2.8% | 26th | 5:07 |
| Run 4 | 5:11 | 4:48 | +7.8% | 55th | 5:14 |
| Run 5 | 4:45 | 4:59 | -4.8% | 21th | 5:31 |
| Run 6 | 4:41 | 4:53 | -4.2% | 23th | 5:22 |
| Run 7 | 4:45 | 4:50 | -1.7% | 30th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Sled Push - 179.5% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.9% | 20th | 4:33 |
| Sled Push | strength | 6:12 | 2:13 | +179.5% | 100th | 2:29 |
| Sled Pull | strength | 4:35 | 3:40 | +24.6% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 3:57 | 4:43 | -16.5% | 15th | 5:32 |
| Row | aerobic | 4:20 | 4:41 | -7.5% | 6th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:05 | -10.4% | 18th | 2:22 |
| Sandbag Lunges | strength | 3:41 | 4:44 | -22.4% | 7th | 5:26 |
| Wall Balls | strength | 4:42 | 6:03 | -22.4% | 9th | 7:06 |
| Total Running | running | 32:41 | 29:06 | +12.3% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength