Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
622
Total Time
1:20:34
Overall Percentile
34.5
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:45 | +0.6% | 35th | 5:07 |
| Run 2 | 4:22 | 4:32 | -3.9% | 23th | 4:54 |
| Run 3 | 4:33 | 4:43 | -3.8% | 23th | 5:07 |
| Run 4 | 4:34 | 4:48 | -5.0% | 21th | 5:14 |
| Run 5 | 5:02 | 4:59 | +0.9% | 36th | 5:31 |
| Run 6 | 4:47 | 4:53 | -2.1% | 28th | 5:22 |
| Run 7 | 4:41 | 4:50 | -3.1% | 26th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.6% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Total Running - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.3% | 42th | 4:33 |
| Sled Push | strength | 2:22 | 2:13 | +6.7% | 47th | 2:29 |
| Sled Pull | strength | 3:28 | 3:40 | -5.7% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 6:34 | 4:43 | +38.9% | 76th | 5:32 |
| Row | aerobic | 4:44 | 4:41 | +1.0% | 40th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:05 | +8.0% | 47th | 2:22 |
| Sandbag Lunges | strength | 5:07 | 4:44 | +7.8% | 46th | 5:26 |
| Wall Balls | strength | 7:22 | 6:03 | +21.7% | 61th | 7:06 |
| Total Running | running | 32:46 | 29:06 | +12.6% | 43th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength