Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:02 | -4.1% | 13th | 4:47 |
| Run 2 | 4:35 | 4:49 | -5.0% | 11th | 5:43 |
| Run 3 | 4:51 | 5:02 | -3.7% | 12th | 5:58 |
| Run 4 | 4:46 | 5:03 | -5.7% | 10th | 6:00 |
| Run 5 | 5:02 | 5:08 | -2.2% | 13th | 6:07 |
| Run 6 | 4:50 | 5:05 | -5.1% | 10th | 6:02 |
| Run 7 | 4:47 | 5:07 | -6.6% | 9th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:51 | +0.5% | 20th | 4:07 |
| Sled Push | strength | 1:45 | 1:35 | +9.6% | 36th | 1:54 |
| Sled Pull | strength | 3:34 | 3:00 | +18.3% | 48th | 3:41 |
| Burpee Broad Jump | aerobic | 3:18 | 2:40 | +23.6% | 46th | 3:28 |
| Row | aerobic | 4:51 | 4:18 | +12.4% | 71th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:25 | +20.5% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:20 | 3:02 | +9.7% | 30th | 3:50 |
| Wall Balls | strength | 4:37 | 3:44 | +23.5% | 67th | 4:26 |
| Total Running | running | 32:44 | 34:38 | -5.5% | 10th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength