Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
623
Total Time
1:20:38
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +32.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:45 | +6.1% | 51th | 5:07 |
| Run 2 | 4:57 | 4:32 | +8.9% | 58th | 4:54 |
| Run 3 | 4:54 | 4:44 | +3.5% | 44th | 5:07 |
| Run 4 | 4:45 | 4:48 | -1.3% | 29th | 5:14 |
| Run 5 | 5:19 | 4:59 | +6.5% | 51th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.8% | 50th | 4:33 |
| Sled Push | strength | 2:06 | 2:13 | -5.4% | 25th | 2:29 |
| Sled Pull | strength | 3:41 | 3:40 | +0.0% | 35th | 4:07 |
| Burpee Broad Jump | aerobic | 6:39 | 4:44 | +40.4% | 77th | 5:32 |
| Row | aerobic | 4:55 | 4:41 | +4.9% | 59th | 4:53 |
| Farmers Carry | strength | 2:13 | 2:05 | +6.2% | 44th | 2:22 |
| Sandbag Lunges | strength | 4:53 | 4:45 | +2.8% | 39th | 5:26 |
| Wall Balls | strength | 6:19 | 6:03 | +4.2% | 41th | 7:06 |
| Total Running | running | 24:58 | 29:09 | -14.4% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength