Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
624
Total Time
1:20:38
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +34.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:45 | -1.6% | 30th | 5:07 |
| Run 2 | 4:21 | 4:32 | -4.3% | 22th | 4:54 |
| Run 3 | 4:23 | 4:44 | -7.4% | 15th | 5:07 |
| Run 4 | 4:26 | 4:48 | -7.8% | 16th | 5:14 |
| Run 5 | 4:48 | 4:59 | -3.9% | 23th | 5:31 |
| Run 6 | 5:06 | 4:53 | +4.3% | 45th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.6% | 43th | 4:33 |
| Sled Push | strength | 2:04 | 2:13 | -6.9% | 22th | 2:29 |
| Sled Pull | strength | 3:58 | 3:40 | +7.7% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 4:02 | 4:44 | -14.8% | 17th | 5:32 |
| Row | aerobic | 4:35 | 4:41 | -2.2% | 24th | 4:53 |
| Farmers Carry | strength | 2:23 | 2:05 | +14.2% | 56th | 2:22 |
| Sandbag Lunges | strength | 5:54 | 4:45 | +24.2% | 68th | 5:26 |
| Wall Balls | strength | 7:09 | 6:03 | +17.9% | 57th | 7:06 |
| Total Running | running | 27:45 | 29:09 | -4.8% | 19th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength