Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Laubauskas
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
626
Total Time
1:20:40
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:45 | -0.6% | 32th | 5:07 |
| Run 2 | 4:49 | 4:32 | +5.9% | 51th | 4:54 |
| Run 3 | 4:51 | 4:44 | +2.4% | 40th | 5:07 |
| Run 4 | 4:53 | 4:48 | +1.5% | 38th | 5:14 |
| Run 5 | 5:08 | 4:59 | +2.7% | 42th | 5:31 |
| Run 6 | 5:02 | 4:53 | +2.9% | 41th | 5:22 |
| Run 7 | 4:50 | 4:50 | -0.1% | 33th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.5% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:22 | -9.4% | 2th | 4:33 |
| Sled Push | strength | 2:14 | 2:13 | +0.5% | 36th | 2:29 |
| Sled Pull | strength | 3:32 | 3:41 | -4.1% | 26th | 4:07 |
| Burpee Broad Jump | aerobic | 5:29 | 4:44 | +15.7% | 55th | 5:32 |
| Row | aerobic | 4:50 | 4:41 | +3.1% | 50th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:05 | +8.6% | 48th | 2:22 |
| Sandbag Lunges | strength | 4:59 | 4:45 | +4.8% | 42th | 5:26 |
| Wall Balls | strength | 6:53 | 6:04 | +13.4% | 52th | 7:06 |
| Total Running | running | 34:17 | 29:10 | +17.5% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength