Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
627
Total Time
1:20:42
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+34.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.9%
Race avg drop: +34.2%
Trend per run: +13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:45 | +7.1% | 53th | 5:07 |
| Run 2 | 4:49 | 4:32 | +5.9% | 51th | 4:54 |
| Run 3 | 4:52 | 4:44 | +2.7% | 42th | 5:07 |
| Run 4 | 9:30 | 4:48 | +97.3% | 100th | 5:14 |
| Run 5 | 4:49 | 4:59 | -3.6% | 25th | 5:31 |
| Run 6 | 10:15 | 4:53 | +109.4% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 34.8% below expected on total running time
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Total Running - 34.8% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +5.8% | 64th | 4:33 |
| Sled Push | strength | 2:16 | 2:13 | +2.0% | 39th | 2:29 |
| Burpee Broad Jump | aerobic | 4:24 | 4:44 | -7.2% | 25th | 5:32 |
| Row | aerobic | 4:47 | 4:41 | +2.0% | 45th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:05 | +11.7% | 53th | 2:22 |
| Sandbag Lunges | strength | 4:53 | 4:45 | +2.6% | 39th | 5:26 |
| Wall Balls | strength | 7:27 | 6:04 | +22.7% | 63th | 7:06 |
| Total Running | running | 39:21 | 29:11 | +34.8% | 77th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength