Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
629
Total Time
1:20:46
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +17.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:45 | +3.8% | 45th | 5:07 |
| Run 2 | 4:44 | 4:33 | +4.0% | 45th | 4:54 |
| Run 3 | 4:44 | 4:44 | -0.2% | 33th | 5:07 |
| Run 4 | 4:40 | 4:49 | -3.1% | 26th | 5:14 |
| Run 5 | 4:55 | 5:00 | -1.7% | 29th | 5:31 |
| Run 6 | 5:13 | 4:54 | +6.5% | 52th | 5:22 |
| Run 7 | 5:07 | 4:50 | +5.6% | 51th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Total Running - 17.4% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.3% | 47th | 4:33 |
| Sled Push | strength | 2:34 | 2:13 | +15.3% | 62th | 2:29 |
| Sled Pull | strength | 4:09 | 3:41 | +12.5% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 4:44 | 4:45 | -0.4% | 35th | 5:32 |
| Row | aerobic | 4:52 | 4:41 | +3.7% | 55th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:05 | +26.7% | 73th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 4:45 | +3.5% | 40th | 5:26 |
| Wall Balls | strength | 6:02 | 6:04 | -0.8% | 35th | 7:06 |
| Total Running | running | 34:20 | 29:14 | +17.4% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength