Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:23 | -1.5% | 1th | 4:47 |
| Run 2 | 3:59 | 4:00 | -0.6% | 1th | 5:43 |
| Run 3 | 4:03 | 4:11 | -3.3% | 1th | 5:58 |
| Run 4 | 4:00 | 4:11 | -4.5% | 0th | 6:00 |
| Run 5 | 4:08 | 4:15 | -3.0% | 1th | 6:07 |
| Run 6 | 4:04 | 4:14 | -4.0% | 0th | 6:02 |
| Run 7 | 4:08 | 4:15 | -2.9% | 0th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:37 | +8.8% | 29th | 4:07 |
| Sled Push | strength | 1:53 | 1:19 | +42.5% | 54th | 1:54 |
| Sled Pull | strength | 3:17 | 2:24 | +36.4% | 31th | 3:41 |
| Burpee Broad Jump | aerobic | 2:16 | 1:56 | +16.5% | 5th | 3:28 |
| Row | aerobic | 4:31 | 3:59 | +13.1% | 37th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:11 | +23.7% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:27 | 2:18 | +6.1% | 2th | 3:50 |
| Wall Balls | strength | 3:39 | 3:06 | +17.6% | 13th | 4:26 |
| Total Running | running | 27:42 | 28:56 | -4.3% | 0th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength