Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:46 | +8.6% | 57th | 5:07 |
| Run 2 | 4:52 | 4:33 | +6.8% | 54th | 4:54 |
| Run 3 | 4:53 | 4:44 | +2.9% | 42th | 5:07 |
| Run 4 | 4:58 | 4:49 | +2.9% | 43th | 5:14 |
| Run 5 | 5:02 | 5:00 | +0.4% | 36th | 5:31 |
| Run 6 | 4:57 | 4:54 | +0.9% | 37th | 5:22 |
| Run 7 | 5:01 | 4:51 | +3.4% | 45th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.1% below expected on total running time
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.1% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Total Running - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.2% | 47th | 4:33 |
| Sled Push | strength | 2:20 | 2:13 | +4.6% | 45th | 2:29 |
| Sled Pull | strength | 5:33 | 3:41 | +50.1% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 3:46 | 4:45 | -20.9% | 11th | 5:32 |
| Row | aerobic | 4:43 | 4:41 | +0.5% | 38th | 4:53 |
| Farmers Carry | strength | 2:42 | 2:05 | +28.8% | 75th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 4:46 | +1.2% | 37th | 5:26 |
| Wall Balls | strength | 5:52 | 6:05 | -3.8% | 31th | 7:06 |
| Total Running | running | 34:54 | 29:18 | +19.1% | 55th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength