Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
637
Total Time
1:20:59
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:46 | +2.9% | 43th | 5:07 |
| Run 2 | 4:45 | 4:33 | +4.1% | 46th | 4:54 |
| Run 3 | 4:56 | 4:45 | +3.8% | 46th | 5:07 |
| Run 4 | 4:59 | 4:49 | +3.2% | 44th | 5:14 |
| Run 5 | 5:28 | 5:01 | +8.9% | 57th | 5:31 |
| Run 6 | 5:10 | 4:54 | +5.1% | 48th | 5:22 |
| Run 7 | 4:57 | 4:51 | +1.9% | 41th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.7% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Total Running - 19.7% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +1.0% | 42th | 4:33 |
| Sled Push | strength | 2:33 | 2:14 | +14.2% | 61th | 2:29 |
| Sled Pull | strength | 3:14 | 3:42 | -12.7% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 6:21 | 4:46 | +33.0% | 72th | 5:32 |
| Row | aerobic | 4:33 | 4:41 | -3.1% | 21th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.3% | 19th | 2:22 |
| Sandbag Lunges | strength | 5:10 | 4:47 | +8.0% | 48th | 5:26 |
| Wall Balls | strength | 5:34 | 6:06 | -8.9% | 25th | 7:06 |
| Total Running | running | 35:10 | 29:22 | +19.7% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength