Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
639
Total Time
1:21:00
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +18.0%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:46 | +16.2% | 73th | 5:07 |
| Run 2 | 5:16 | 4:33 | +15.4% | 74th | 4:54 |
| Run 3 | 5:02 | 4:45 | +5.9% | 52th | 5:07 |
| Run 4 | 5:06 | 4:49 | +5.5% | 51th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:23 | +9.8% | 79th | 4:33 |
| Sled Push | strength | 2:22 | 2:14 | +5.9% | 47th | 2:29 |
| Sled Pull | strength | 3:03 | 3:42 | -17.7% | 8th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 4:46 | -18.7% | 14th | 5:32 |
| Row | aerobic | 5:09 | 4:41 | +9.6% | 76th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.3% | 19th | 2:22 |
| Sandbag Lunges | strength | 5:20 | 4:47 | +11.4% | 53th | 5:26 |
| Wall Balls | strength | 5:17 | 6:06 | -13.6% | 20th | 7:06 |
| Total Running | running | 20:57 | 29:23 | -28.7% | 9th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength