Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:46 | -5.5% | 21th | 5:07 |
| Run 2 | 4:48 | 4:33 | +5.2% | 49th | 4:54 |
| Run 3 | 5:05 | 4:45 | +6.9% | 55th | 5:07 |
| Run 4 | 5:19 | 4:49 | +10.0% | 62th | 5:14 |
| Run 5 | 5:02 | 5:01 | +0.2% | 36th | 5:31 |
| Run 6 | 5:02 | 4:55 | +2.4% | 41th | 5:22 |
| Run 7 | 5:07 | 4:51 | +5.3% | 51th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.7% below expected on total running time
- → Specific weakness: Sled Push - 84.2% slower than expected
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Total Running - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.3% | 38th | 4:33 |
| Sled Push | strength | 4:07 | 2:14 | +84.2% | 100th | 2:29 |
| Sled Pull | strength | 4:59 | 3:42 | +34.5% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 4:48 | 4:46 | +0.4% | 37th | 5:32 |
| Row | aerobic | 4:32 | 4:41 | -3.5% | 20th | 4:53 |
| Farmers Carry | strength | 1:47 | 2:06 | -15.1% | 14th | 2:22 |
| Sandbag Lunges | strength | 4:17 | 4:47 | -10.5% | 20th | 5:26 |
| Wall Balls | strength | 6:17 | 6:07 | +2.7% | 40th | 7:06 |
| Total Running | running | 34:54 | 29:23 | +18.7% | 55th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength