Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ryan Keay
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:46 | +2.2% | 41th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:23 | +9.4% | 78th | 4:33 |
| Sled Push | strength | 2:43 | 2:14 | +21.6% | 71th | 2:29 |
| Sled Pull | strength | 4:19 | 3:42 | +16.5% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 4:38 | 4:46 | -3.0% | 32th | 5:32 |
| Row | aerobic | 4:55 | 4:41 | +4.6% | 59th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:06 | -5.6% | 27th | 2:22 |
| Sandbag Lunges | strength | 6:10 | 4:47 | +28.8% | 74th | 5:26 |
| Wall Balls | strength | 6:54 | 6:07 | +12.8% | 52th | 7:06 |
| Total Running | running | 4:53 | 29:23 | -83.4% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength