Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:03 | +2.4% | 22th | 4:47 |
| Run 2 | 5:12 | 4:49 | +7.7% | 30th | 5:43 |
| Run 3 | 5:35 | 5:02 | +10.8% | 36th | 5:58 |
| Run 4 | 5:23 | 5:03 | +6.4% | 27th | 6:00 |
| Run 5 | 5:24 | 5:08 | +4.9% | 25th | 6:07 |
| Run 6 | 5:31 | 5:05 | +8.3% | 30th | 6:02 |
| Run 7 | 5:23 | 5:07 | +5.0% | 26th | 6:04 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.8% | 27th | 4:07 |
| Sled Push | strength | 1:50 | 1:35 | +14.7% | 46th | 1:54 |
| Sled Pull | strength | 2:48 | 3:01 | -7.2% | 7th | 3:41 |
| Burpee Broad Jump | aerobic | 2:46 | 2:40 | +3.5% | 19th | 3:28 |
| Row | aerobic | 4:19 | 4:18 | +0.0% | 18th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:25 | +1.7% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 3:02 | -7.4% | 9th | 3:50 |
| Wall Balls | strength | 3:44 | 3:44 | -0.2% | 16th | 4:26 |
| Total Running | running | 36:37 | 34:40 | +5.6% | 27th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength