Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
643
Total Time
1:21:02
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:46 | -2.0% | 30th | 5:07 |
| Run 2 | 4:42 | 4:33 | +3.0% | 43th | 4:54 |
| Run 3 | 4:36 | 4:45 | -3.3% | 26th | 5:07 |
| Run 4 | 4:48 | 4:50 | -0.7% | 31th | 5:14 |
| Run 5 | 5:01 | 5:01 | -0.1% | 35th | 5:31 |
| Run 6 | 4:35 | 4:55 | -6.8% | 19th | 5:22 |
| Run 7 | 4:42 | 4:51 | -3.3% | 27th | 5:16 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:23 | +5.2% | 62th | 4:33 |
| Sled Push | strength | 2:10 | 2:14 | -3.1% | 30th | 2:29 |
| Sled Pull | strength | 4:02 | 3:42 | +8.8% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 5:26 | 4:46 | +13.7% | 54th | 5:32 |
| Row | aerobic | 4:38 | 4:41 | -1.4% | 29th | 4:53 |
| Farmers Carry | strength | 2:32 | 2:06 | +20.5% | 66th | 2:22 |
| Sandbag Lunges | strength | 5:49 | 4:47 | +21.4% | 66th | 5:26 |
| Wall Balls | strength | 6:40 | 6:07 | +8.9% | 47th | 7:06 |
| Total Running | running | 33:05 | 29:24 | +12.5% | 44th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength