Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
644
Total Time
1:21:02
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:46 | +7.7% | 55th | 5:07 |
| Run 2 | 4:54 | 4:33 | +7.3% | 55th | 4:54 |
| Run 3 | 5:09 | 4:45 | +8.3% | 59th | 5:07 |
| Run 4 | 5:14 | 4:50 | +8.3% | 58th | 5:14 |
| Run 5 | 5:05 | 5:01 | +1.2% | 39th | 5:31 |
| Run 6 | 5:00 | 4:55 | +1.7% | 40th | 5:22 |
| Run 7 | 5:08 | 4:51 | +5.6% | 51th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Total Running - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:23 | -7.7% | 4th | 4:33 |
| Sled Push | strength | 1:56 | 2:14 | -13.5% | 12th | 2:29 |
| Sled Pull | strength | 4:02 | 3:42 | +8.8% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 5:34 | 4:46 | +16.4% | 56th | 5:32 |
| Row | aerobic | 4:45 | 4:41 | +1.1% | 41th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:06 | +26.1% | 73th | 2:22 |
| Sandbag Lunges | strength | 6:25 | 4:47 | +34.0% | 78th | 5:26 |
| Wall Balls | strength | 4:47 | 6:07 | -21.8% | 10th | 7:06 |
| Total Running | running | 35:39 | 29:24 | +21.2% | 60th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength