Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
648
Total Time
1:21:08
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +18.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:47 | +1.4% | 39th | 5:07 |
| Run 2 | 4:55 | 4:34 | +7.6% | 56th | 4:54 |
| Run 3 | 5:04 | 4:45 | +6.4% | 54th | 5:07 |
| Run 4 | 5:10 | 4:50 | +6.8% | 54th | 5:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.5% | 24th | 4:33 |
| Sled Push | strength | 2:21 | 2:14 | +4.9% | 46th | 2:29 |
| Sled Pull | strength | 2:49 | 3:42 | -24.1% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 5:02 | 4:47 | +5.0% | 44th | 5:32 |
| Row | aerobic | 4:50 | 4:42 | +2.8% | 50th | 4:53 |
| Farmers Carry | strength | 2:30 | 2:06 | +18.7% | 64th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 4:47 | +2.8% | 40th | 5:26 |
| Wall Balls | strength | 6:42 | 6:08 | +9.2% | 48th | 7:06 |
| Total Running | running | 20:00 | 29:28 | -32.1% | 8th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength