Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
649
Total Time
1:21:08
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:47 | -2.8% | 27th | 5:07 |
| Run 2 | 4:26 | 4:34 | -3.0% | 26th | 4:54 |
| Run 3 | 4:45 | 4:45 | -0.2% | 33th | 5:07 |
| Run 4 | 4:45 | 4:50 | -1.9% | 29th | 5:14 |
| Run 5 | 5:03 | 5:01 | +0.4% | 38th | 5:31 |
| Run 6 | 4:59 | 4:55 | +1.2% | 39th | 5:22 |
| Run 7 | 5:03 | 4:52 | +3.7% | 47th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.5% | 50th | 4:33 |
| Sled Push | strength | 2:07 | 2:14 | -5.5% | 26th | 2:29 |
| Sled Pull | strength | 4:14 | 3:42 | +14.0% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 4:50 | 4:47 | +0.9% | 38th | 5:32 |
| Row | aerobic | 4:39 | 4:42 | -1.1% | 31th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:06 | +26.6% | 74th | 2:22 |
| Sandbag Lunges | strength | 4:40 | 4:47 | -2.8% | 32th | 5:26 |
| Wall Balls | strength | 9:14 | 6:08 | +50.5% | 84th | 7:06 |
| Total Running | running | 33:40 | 29:28 | +14.2% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength