Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
650
Total Time
1:21:08
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:47 | -4.6% | 23th | 5:07 |
| Run 2 | 4:17 | 4:34 | -6.3% | 19th | 4:54 |
| Run 3 | 4:40 | 4:45 | -2.0% | 29th | 5:07 |
| Run 4 | 6:50 | 4:50 | +41.2% | 95th | 5:14 |
| Run 5 | 4:39 | 5:01 | -7.6% | 18th | 5:31 |
| Run 6 | 4:38 | 4:55 | -5.9% | 21th | 5:22 |
| Run 7 | 4:39 | 4:52 | -4.5% | 24th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Sled Push - 116.6% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.2% | 20th | 4:33 |
| Sled Push | strength | 4:51 | 2:14 | +116.6% | 100th | 2:29 |
| Sled Pull | strength | 4:25 | 3:42 | +19.0% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 4:51 | 4:47 | +1.2% | 38th | 5:32 |
| Row | aerobic | 4:39 | 4:42 | -1.1% | 31th | 4:53 |
| Farmers Carry | strength | 1:52 | 2:06 | -11.4% | 18th | 2:22 |
| Sandbag Lunges | strength | 4:41 | 4:47 | -2.4% | 32th | 5:26 |
| Wall Balls | strength | 5:51 | 6:08 | -4.6% | 30th | 7:06 |
| Total Running | running | 34:17 | 29:28 | +16.3% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength