Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Martina Bülow
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:03 | +4.0% | 25th | 4:47 |
| Run 2 | 4:49 | 4:49 | -0.2% | 18th | 5:43 |
| Run 3 | 5:03 | 5:02 | +0.2% | 17th | 5:58 |
| Run 4 | 5:05 | 5:03 | +0.4% | 18th | 6:00 |
| Run 5 | 5:05 | 5:09 | -1.3% | 14th | 6:07 |
| Run 6 | 5:04 | 5:05 | -0.6% | 16th | 6:02 |
| Run 7 | 5:01 | 5:07 | -2.1% | 14th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.4% | 42th | 4:07 |
| Sled Push | strength | 1:40 | 1:35 | +4.3% | 25th | 1:54 |
| Sled Pull | strength | 3:18 | 3:01 | +9.3% | 33th | 3:41 |
| Burpee Broad Jump | aerobic | 2:49 | 2:40 | +5.3% | 22th | 3:28 |
| Row | aerobic | 4:21 | 4:18 | +0.8% | 21th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:25 | +15.8% | 53th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 3:02 | +19.4% | 45th | 3:50 |
| Wall Balls | strength | 4:28 | 3:44 | +19.4% | 60th | 4:26 |
| Total Running | running | 34:20 | 34:41 | -1.0% | 16th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength