Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
651
Total Time
1:21:10
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:47 | +8.3% | 57th | 5:07 |
| Run 2 | 4:39 | 4:34 | +1.7% | 40th | 4:54 |
| Run 3 | 4:52 | 4:45 | +2.2% | 42th | 5:07 |
| Run 4 | 4:56 | 4:50 | +1.9% | 40th | 5:14 |
| Run 5 | 5:05 | 5:01 | +1.0% | 39th | 5:31 |
| Run 6 | 5:14 | 4:55 | +6.2% | 52th | 5:22 |
| Run 7 | 5:01 | 4:52 | +3.0% | 45th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Specific weakness: Total Running - 18.6% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.7% | 45th | 4:33 |
| Sled Push | strength | 2:07 | 2:14 | -5.5% | 26th | 2:29 |
| Sled Pull | strength | 3:57 | 3:42 | +6.4% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 3:46 | 4:47 | -21.5% | 11th | 5:32 |
| Row | aerobic | 4:50 | 4:42 | +2.8% | 50th | 4:53 |
| Farmers Carry | strength | 1:39 | 2:06 | -21.7% | 7th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 4:48 | -4.9% | 28th | 5:26 |
| Wall Balls | strength | 6:14 | 6:08 | +1.5% | 39th | 7:06 |
| Total Running | running | 34:58 | 29:29 | +18.6% | 55th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength