Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
653
Total Time
1:21:14
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+70.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 162.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +179.9%
Race avg drop: +17.1%
Trend per run: +21.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:47 | -7.4% | 17th | 5:07 |
| Run 2 | 4:41 | 4:34 | +2.4% | 42th | 4:54 |
| Run 3 | 5:08 | 4:45 | +7.7% | 57th | 5:07 |
| Run 4 | 5:14 | 4:50 | +8.0% | 58th | 5:14 |
| Run 5 | 5:29 | 5:02 | +8.8% | 58th | 5:31 |
| Run 6 | 10:16 | 4:55 | +108.2% | 100th | 5:22 |
| Run 7 | 15:15 | 4:52 | +212.9% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 70.9% below expected on total running time
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 91.7% slower than expected
- → Specific weakness: Total Running - 70.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:23 | -5.2% | 11th | 4:33 |
| Sled Push | strength | 4:18 | 2:14 | +91.7% | 100th | 2:29 |
| Sled Pull | strength | 3:50 | 3:43 | +3.1% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 5:14 | 4:48 | +9.0% | 49th | 5:32 |
| Row | aerobic | 4:33 | 4:42 | -3.3% | 21th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:06 | +9.8% | 51th | 2:22 |
| Sandbag Lunges | strength | 3:34 | 4:48 | -25.8% | 5th | 5:26 |
| Wall Balls | strength | 5:39 | 6:08 | -8.1% | 26th | 7:06 |
| Total Running | running | 50:29 | 29:31 | +70.9% | 97th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength