Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
655
Total Time
1:21:15
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+420.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 180.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +213.5%
Race avg drop: +32.6%
Trend per run: +32.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:47 | +14.5% | 70th | 5:07 |
| Run 2 | 22:35 | 4:34 | +393.5% | 100th | 4:54 |
| Run 3 | 37:35 | 4:45 | +688.5% | 100th | 5:07 |
| Run 4 | 43:41 | 4:50 | +801.3% | 100th | 5:14 |
| Run 5 | 44:18 | 5:02 | +779.2% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 420.1% below expected on total running time
- → Specific weakness: Total Running - 420.1% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.8% | 13th | 4:33 |
| Sled Push | strength | 1:59 | 2:14 | -11.6% | 16th | 2:29 |
| Sled Pull | strength | 3:45 | 3:43 | +0.8% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 3:26 | 4:48 | -28.5% | 6th | 5:32 |
| Row | aerobic | 4:40 | 4:42 | -0.8% | 33th | 4:53 |
| Farmers Carry | strength | 2:25 | 2:06 | +14.5% | 59th | 2:22 |
| Sandbag Lunges | strength | 4:30 | 4:48 | -6.5% | 26th | 5:26 |
| Wall Balls | strength | 6:53 | 6:09 | +11.9% | 52th | 7:06 |
| Total Running | running | 153:38 | 29:32 | +420.1% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength