Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
656
Total Time
1:21:16
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:47 | +3.3% | 45th | 5:07 |
| Run 2 | 4:23 | 4:34 | -4.2% | 24th | 4:54 |
| Run 3 | 4:34 | 4:46 | -4.2% | 24th | 5:07 |
| Run 4 | 4:34 | 4:50 | -5.8% | 21th | 5:14 |
| Run 5 | 5:03 | 5:02 | +0.2% | 38th | 5:31 |
| Run 6 | 4:49 | 4:56 | -2.4% | 29th | 5:22 |
| Run 7 | 4:47 | 4:52 | -1.9% | 31th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.1% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.4% | 50th | 4:33 |
| Sled Push | strength | 2:18 | 2:14 | +2.5% | 41th | 2:29 |
| Sled Pull | strength | 3:48 | 3:43 | +2.2% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 5:07 | 4:48 | +6.5% | 45th | 5:32 |
| Row | aerobic | 4:45 | 4:42 | +0.9% | 41th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:06 | +15.3% | 60th | 2:22 |
| Sandbag Lunges | strength | 6:54 | 4:48 | +43.4% | 86th | 5:26 |
| Wall Balls | strength | 7:31 | 6:09 | +22.1% | 64th | 7:06 |
| Total Running | running | 33:07 | 29:33 | +12.1% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength