Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
658
Total Time
1:21:21
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +34.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:47 | +1.1% | 39th | 5:07 |
| Run 2 | 4:37 | 4:34 | +0.8% | 38th | 4:54 |
| Run 3 | 4:58 | 4:46 | +4.1% | 48th | 5:07 |
| Run 4 | 4:59 | 4:51 | +2.7% | 44th | 5:14 |
| Run 5 | 5:43 | 5:02 | +13.3% | 66th | 5:31 |
| Run 6 | 5:37 | 4:56 | +13.7% | 70th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.4% | 50th | 4:33 |
| Sled Push | strength | 2:11 | 2:14 | -2.9% | 31th | 2:29 |
| Sled Pull | strength | 3:37 | 3:43 | -2.9% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 5:06 | 4:48 | +5.9% | 45th | 5:32 |
| Row | aerobic | 4:40 | 4:42 | -0.9% | 33th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.5% | 34th | 2:22 |
| Sandbag Lunges | strength | 5:40 | 4:49 | +17.6% | 62th | 5:26 |
| Wall Balls | strength | 7:22 | 6:09 | +19.5% | 61th | 7:06 |
| Total Running | running | 30:45 | 29:36 | +3.9% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength