Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
659
Total Time
1:21:21
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:47 | +2.5% | 43th | 5:07 |
| Run 2 | 4:32 | 4:34 | -1.0% | 33th | 4:54 |
| Run 3 | 4:46 | 4:46 | -0.1% | 35th | 5:07 |
| Run 4 | 5:04 | 4:51 | +4.4% | 49th | 5:14 |
| Run 5 | 5:16 | 5:02 | +4.4% | 49th | 5:31 |
| Run 6 | 5:16 | 4:56 | +6.6% | 54th | 5:22 |
| Run 7 | 5:33 | 4:52 | +13.7% | 70th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Total Running - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:23 | +1.6% | 45th | 4:33 |
| Sled Push | strength | 2:16 | 2:14 | +0.9% | 39th | 2:29 |
| Sled Pull | strength | 3:39 | 3:43 | -2.0% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 4:54 | 4:48 | +1.8% | 40th | 5:32 |
| Row | aerobic | 4:37 | 4:42 | -1.9% | 27th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:06 | +15.1% | 60th | 2:22 |
| Sandbag Lunges | strength | 5:50 | 4:49 | +21.0% | 67th | 5:26 |
| Wall Balls | strength | 5:55 | 6:09 | -4.0% | 32th | 7:06 |
| Total Running | running | 35:22 | 29:36 | +19.5% | 59th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength