Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
65
Total Time
1:07:31
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +34.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:06 | +8.7% | 19th | 5:07 |
| Run 2 | 4:02 | 3:53 | +3.6% | 9th | 4:54 |
| Run 3 | 4:03 | 4:02 | +0.1% | 4th | 5:07 |
| Run 4 | 4:15 | 4:02 | +5.0% | 9th | 5:14 |
| Run 5 | 4:16 | 4:02 | +5.5% | 6th | 5:31 |
| Run 6 | 4:19 | 4:01 | +7.3% | 9th | 5:22 |
Training Recommendations
- → Focus on running endurance - 21.6% below expected on total running time
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Total Running - 21.6% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.3% | 15th | 4:33 |
| Sled Push | strength | 2:01 | 1:43 | +16.8% | 18th | 2:29 |
| Sled Pull | strength | 2:48 | 2:53 | -3.2% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 3:15 | 3:16 | -1.0% | 4th | 5:32 |
| Row | aerobic | 4:21 | 4:18 | +0.9% | 7th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.5% | 9th | 2:22 |
| Sandbag Lunges | strength | 3:40 | 3:29 | +4.8% | 7th | 5:26 |
| Wall Balls | strength | 5:54 | 4:10 | +41.4% | 31th | 7:06 |
| Total Running | running | 25:23 | 20:52 | +21.6% | 14th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength