Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:03 | -2.3% | 15th | 4:47 |
| Run 2 | 4:44 | 4:50 | -2.1% | 16th | 5:43 |
| Run 3 | 4:57 | 5:02 | -1.9% | 15th | 5:58 |
| Run 4 | 5:06 | 5:04 | +0.6% | 19th | 6:00 |
| Run 5 | 5:10 | 5:09 | +0.2% | 18th | 6:07 |
| Run 6 | 4:49 | 5:06 | -5.6% | 10th | 6:02 |
| Run 7 | 4:58 | 5:08 | -3.3% | 12th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.0% | 17th | 4:07 |
| Sled Push | strength | 2:00 | 1:36 | +24.9% | 68th | 1:54 |
| Sled Pull | strength | 3:27 | 3:01 | +14.1% | 42th | 3:41 |
| Burpee Broad Jump | aerobic | 2:38 | 2:40 | -1.7% | 15th | 3:28 |
| Row | aerobic | 4:31 | 4:19 | +4.6% | 37th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.9% | 41th | 1:40 |
| Sandbag Lunges | strength | 3:51 | 3:02 | +26.3% | 55th | 3:50 |
| Wall Balls | strength | 4:48 | 3:44 | +28.1% | 74th | 4:26 |
| Total Running | running | 33:42 | 34:43 | -3.0% | 13th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength