Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
663
Total Time
1:21:22
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:47 | +15.7% | 73th | 5:07 |
| Run 2 | 5:10 | 4:34 | +12.8% | 70th | 4:54 |
| Run 3 | 5:07 | 4:46 | +7.2% | 56th | 5:07 |
| Run 4 | 5:09 | 4:51 | +6.1% | 53th | 5:14 |
| Run 5 | 5:32 | 5:02 | +9.6% | 61th | 5:31 |
| Run 6 | 5:28 | 4:56 | +10.7% | 64th | 5:22 |
| Run 7 | 5:23 | 4:52 | +10.3% | 64th | 5:16 |
Training Recommendations
- → Focus on running endurance - 26.2% below expected on total running time
- → Specific weakness: Total Running - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.6% | 24th | 4:33 |
| Sled Push | strength | 2:17 | 2:14 | +1.6% | 40th | 2:29 |
| Sled Pull | strength | 3:10 | 3:43 | -15.0% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 4:42 | 4:49 | -2.4% | 34th | 5:32 |
| Row | aerobic | 4:24 | 4:42 | -6.5% | 9th | 4:53 |
| Farmers Carry | strength | 2:03 | 2:06 | -3.1% | 31th | 2:22 |
| Sandbag Lunges | strength | 4:57 | 4:49 | +2.7% | 41th | 5:26 |
| Wall Balls | strength | 6:26 | 6:10 | +4.3% | 42th | 7:06 |
| Total Running | running | 37:22 | 29:36 | +26.2% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength