Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
665
Total Time
1:21:26
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:47 | +2.8% | 44th | 5:07 |
| Run 2 | 4:52 | 4:35 | +6.1% | 54th | 4:54 |
| Run 3 | 4:55 | 4:46 | +2.9% | 45th | 5:07 |
| Run 4 | 5:00 | 4:51 | +2.9% | 45th | 5:14 |
| Run 5 | 5:08 | 5:03 | +1.6% | 42th | 5:31 |
| Run 6 | 5:02 | 4:56 | +1.8% | 41th | 5:22 |
| Run 7 | 5:01 | 4:53 | +2.7% | 45th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 17.7% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.3% | 50th | 4:33 |
| Sled Push | strength | 2:29 | 2:15 | +10.3% | 57th | 2:29 |
| Sled Pull | strength | 4:03 | 3:43 | +8.6% | 52th | 4:07 |
| Burpee Broad Jump | aerobic | 5:00 | 4:49 | +3.6% | 43th | 5:32 |
| Row | aerobic | 4:59 | 4:42 | +5.8% | 64th | 4:53 |
| Farmers Carry | strength | 1:47 | 2:07 | -15.8% | 14th | 2:22 |
| Sandbag Lunges | strength | 4:55 | 4:49 | +1.8% | 40th | 5:26 |
| Wall Balls | strength | 5:22 | 6:10 | -13.1% | 21th | 7:06 |
| Total Running | running | 34:54 | 29:39 | +17.7% | 55th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength