Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +17.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:47 | +14.9% | 72th | 5:07 |
| Run 2 | 5:07 | 4:35 | +11.6% | 67th | 4:54 |
| Run 3 | 4:55 | 4:46 | +2.9% | 45th | 5:07 |
| Run 4 | 5:12 | 4:51 | +7.1% | 56th | 5:14 |
| Run 5 | 5:09 | 5:03 | +1.9% | 43th | 5:31 |
| Run 6 | 5:07 | 4:56 | +3.5% | 46th | 5:22 |
| Run 7 | 5:09 | 4:53 | +5.4% | 52th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.9% below expected on total running time
- → Specific weakness: Total Running - 21.9% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +1.9% | 47th | 4:33 |
| Sled Push | strength | 2:23 | 2:15 | +5.9% | 49th | 2:29 |
| Sled Pull | strength | 4:12 | 3:43 | +12.6% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 3:45 | 4:49 | -22.3% | 11th | 5:32 |
| Row | aerobic | 4:40 | 4:42 | -0.9% | 33th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:07 | -9.5% | 21th | 2:22 |
| Sandbag Lunges | strength | 4:33 | 4:49 | -5.8% | 27th | 5:26 |
| Wall Balls | strength | 6:23 | 6:10 | +3.3% | 42th | 7:06 |
| Total Running | running | 36:10 | 29:39 | +21.9% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength