Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
667
Total Time
1:21:27
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:48 | +1.7% | 41th | 5:07 |
| Run 2 | 4:59 | 4:35 | +8.7% | 60th | 4:54 |
| Run 3 | 5:19 | 4:46 | +11.3% | 67th | 5:07 |
| Run 4 | 5:14 | 4:51 | +7.7% | 58th | 5:14 |
| Run 5 | 5:28 | 5:03 | +8.2% | 57th | 5:31 |
| Run 6 | 5:28 | 4:56 | +10.5% | 64th | 5:22 |
| Run 7 | 5:31 | 4:53 | +12.9% | 69th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.3% below expected on total running time
- → Specific weakness: Total Running - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:23 | -7.2% | 6th | 4:33 |
| Sled Push | strength | 2:20 | 2:15 | +3.6% | 45th | 2:29 |
| Sled Pull | strength | 3:40 | 3:43 | -1.7% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 4:57 | 4:49 | +2.6% | 41th | 5:32 |
| Row | aerobic | 4:28 | 4:42 | -5.2% | 14th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:07 | -0.9% | 35th | 2:22 |
| Sandbag Lunges | strength | 5:15 | 4:49 | +8.7% | 51th | 5:26 |
| Wall Balls | strength | 5:14 | 6:10 | -15.3% | 19th | 7:06 |
| Total Running | running | 36:52 | 29:40 | +24.3% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength