Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
668
Total Time
1:21:29
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:48 | +7.2% | 55th | 5:07 |
| Run 2 | 4:48 | 4:35 | +4.6% | 49th | 4:54 |
| Run 3 | 5:10 | 4:46 | +8.1% | 59th | 5:07 |
| Run 4 | 5:03 | 4:51 | +3.9% | 48th | 5:14 |
| Run 5 | 4:58 | 5:03 | -1.8% | 32th | 5:31 |
| Run 6 | 5:24 | 4:56 | +9.1% | 61th | 5:22 |
| Run 7 | 5:12 | 4:53 | +6.4% | 54th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 20.4% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.6% | 24th | 4:33 |
| Sled Push | strength | 2:33 | 2:15 | +13.2% | 61th | 2:29 |
| Sled Pull | strength | 4:18 | 3:43 | +15.2% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 5:10 | 4:49 | +7.0% | 47th | 5:32 |
| Row | aerobic | 4:45 | 4:42 | +0.8% | 41th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:07 | +9.3% | 51th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 4:49 | +13.1% | 57th | 5:26 |
| Wall Balls | strength | 5:02 | 6:11 | -18.6% | 15th | 7:06 |
| Total Running | running | 35:44 | 29:41 | +20.4% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength