Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +3.7%
Race avg drop: -3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:44 | -3.1% | 79th | 6:40 |
| Run 2 | 6:06 | 6:17 | -3.2% | 80th | 5:24 |
| Run 3 | 6:22 | 6:38 | -4.2% | 78th | 5:42 |
| Run 4 | 6:27 | 6:42 | -3.7% | 80th | 5:44 |
| Run 5 | 6:50 | 6:53 | -0.9% | 84th | 5:51 |
| Run 6 | 7:02 | 6:47 | +3.5% | 90th | 5:46 |
| Run 7 | 7:04 | 6:44 | +4.8% | 91th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:41 | -6.6% | 56th | 4:22 |
| Sled Push | strength | 2:37 | 2:21 | +10.7% | 95th | 1:59 |
| Sled Pull | strength | 5:09 | 5:15 | -2.1% | 84th | 4:19 |
| Burpee Broad Jump | aerobic | 4:02 | 4:16 | -5.8% | 79th | 3:24 |
| Row | aerobic | 4:54 | 5:14 | -6.5% | 65th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:07 | -12.2% | 61th | 1:48 |
| Sandbag Lunges | strength | 5:15 | 4:52 | +7.7% | 92th | 3:54 |
| Wall Balls | strength | 6:34 | 6:12 | +5.8% | 90th | 5:02 |
| Total Running | running | 47:21 | 48:01 | -1.4% | 84th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength