Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +25.2%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:03 | -10.2% | 6th | 4:47 |
| Run 2 | 4:41 | 4:50 | -3.3% | 13th | 5:43 |
| Run 3 | 5:03 | 5:03 | -0.1% | 17th | 5:58 |
| Run 4 | 4:59 | 5:04 | -1.8% | 15th | 6:00 |
| Run 5 | 4:59 | 5:10 | -3.6% | 12th | 6:07 |
| Run 6 | 5:05 | 5:06 | -0.6% | 16th | 6:02 |
| Run 7 | 5:21 | 5:08 | +4.0% | 24th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -1.8% | 11th | 4:07 |
| Sled Push | strength | 1:42 | 1:36 | +6.0% | 29th | 1:54 |
| Sled Pull | strength | 3:50 | 3:01 | +26.5% | 62th | 3:41 |
| Burpee Broad Jump | aerobic | 3:11 | 2:41 | +18.4% | 41th | 3:28 |
| Row | aerobic | 4:28 | 4:19 | +3.4% | 31th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:25 | +22.4% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 3:03 | +4.1% | 23th | 3:50 |
| Wall Balls | strength | 3:59 | 3:45 | +6.1% | 29th | 4:26 |
| Total Running | running | 33:47 | 34:47 | -2.9% | 14th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength