Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
670
Total Time
1:21:30
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:48 | +2.0% | 41th | 5:07 |
| Run 2 | 5:02 | 4:35 | +9.7% | 63th | 4:54 |
| Run 3 | 5:17 | 4:46 | +10.5% | 66th | 5:07 |
| Run 4 | 5:22 | 4:51 | +10.4% | 64th | 5:14 |
| Run 5 | 5:30 | 5:03 | +8.8% | 58th | 5:31 |
| Run 6 | 5:29 | 4:56 | +10.8% | 65th | 5:22 |
| Run 7 | 5:03 | 4:53 | +3.3% | 47th | 5:16 |
Training Recommendations
- → Focus on running endurance - 23.3% below expected on total running time
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Total Running - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.4% | 36th | 4:33 |
| Sled Push | strength | 2:20 | 2:15 | +3.6% | 45th | 2:29 |
| Sled Pull | strength | 3:45 | 3:44 | +0.4% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 6:18 | 4:49 | +30.4% | 71th | 5:32 |
| Row | aerobic | 4:33 | 4:42 | -3.4% | 21th | 4:53 |
| Farmers Carry | strength | 3:06 | 2:07 | +46.2% | 89th | 2:22 |
| Sandbag Lunges | strength | 4:44 | 4:50 | -2.1% | 34th | 5:26 |
| Wall Balls | strength | 4:39 | 6:11 | -24.8% | 8th | 7:06 |
| Total Running | running | 36:37 | 29:41 | +23.3% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength