Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
672
Total Time
1:21:32
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:48 | -1.5% | 32th | 5:07 |
| Run 2 | 4:36 | 4:35 | +0.2% | 37th | 4:54 |
| Run 3 | 4:38 | 4:46 | -3.1% | 27th | 5:07 |
| Run 4 | 4:41 | 4:51 | -3.7% | 26th | 5:14 |
| Run 5 | 4:50 | 5:03 | -4.5% | 26th | 5:31 |
| Run 6 | 4:50 | 4:57 | -2.4% | 30th | 5:22 |
| Run 7 | 4:41 | 4:53 | -4.3% | 26th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.0% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:24 | +11.7% | 86th | 4:33 |
| Sled Push | strength | 2:27 | 2:15 | +8.7% | 54th | 2:29 |
| Sled Pull | strength | 4:20 | 3:44 | +16.0% | 65th | 4:07 |
| Burpee Broad Jump | aerobic | 5:27 | 4:50 | +12.7% | 54th | 5:32 |
| Row | aerobic | 5:01 | 4:42 | +6.4% | 67th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:07 | +24.9% | 73th | 2:22 |
| Sandbag Lunges | strength | 5:20 | 4:50 | +10.2% | 53th | 5:26 |
| Wall Balls | strength | 6:37 | 6:11 | +6.9% | 47th | 7:06 |
| Total Running | running | 33:00 | 29:43 | +11.0% | 44th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength