Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
673
Total Time
1:21:33
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +17.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:48 | +7.5% | 56th | 5:07 |
| Run 2 | 4:51 | 4:35 | +5.6% | 53th | 4:54 |
| Run 3 | 4:52 | 4:46 | +1.8% | 42th | 5:07 |
| Run 4 | 5:03 | 4:51 | +3.8% | 48th | 5:14 |
| Run 5 | 5:19 | 5:03 | +5.1% | 51th | 5:31 |
| Run 6 | 4:58 | 4:57 | +0.3% | 38th | 5:22 |
| Run 7 | 4:59 | 4:53 | +1.8% | 42th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Total Running - 18.4% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.5% | 60th | 4:33 |
| Sled Push | strength | 2:24 | 2:15 | +6.4% | 50th | 2:29 |
| Sled Pull | strength | 3:26 | 3:44 | -8.1% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 5:58 | 4:50 | +23.3% | 64th | 5:32 |
| Row | aerobic | 5:33 | 4:42 | +17.7% | 92th | 4:53 |
| Farmers Carry | strength | 2:11 | 2:07 | +2.9% | 41th | 2:22 |
| Sandbag Lunges | strength | 4:38 | 4:50 | -4.3% | 31th | 5:26 |
| Wall Balls | strength | 6:12 | 6:11 | +0.1% | 38th | 7:06 |
| Total Running | running | 35:12 | 29:43 | +18.4% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength