Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
675
Total Time
1:21:34
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +17.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:48 | +0.2% | 36th | 5:07 |
| Run 2 | 4:40 | 4:35 | +1.6% | 41th | 4:54 |
| Run 3 | 4:50 | 4:46 | +1.1% | 39th | 5:07 |
| Run 4 | 4:53 | 4:51 | +0.4% | 38th | 5:14 |
| Run 5 | 5:12 | 5:03 | +2.7% | 46th | 5:31 |
| Run 6 | 5:04 | 4:57 | +2.3% | 43th | 5:22 |
| Run 7 | 5:23 | 4:53 | +10.0% | 64th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.6% slower than expected
- → Specific weakness: Total Running - 17.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -2.7% | 24th | 4:33 |
| Sled Push | strength | 2:29 | 2:15 | +10.1% | 57th | 2:29 |
| Sled Pull | strength | 3:42 | 3:44 | -1.0% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 4:36 | 4:50 | -5.0% | 31th | 5:32 |
| Row | aerobic | 4:43 | 4:42 | +0.1% | 38th | 4:53 |
| Farmers Carry | strength | 2:59 | 2:07 | +40.6% | 86th | 2:22 |
| Sandbag Lunges | strength | 5:19 | 4:50 | +9.8% | 52th | 5:26 |
| Wall Balls | strength | 6:24 | 6:11 | +3.3% | 42th | 7:06 |
| Total Running | running | 34:51 | 29:44 | +17.2% | 54th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength